INTERNATIONAL TAIJI & QIGONG FEDERATION
SPRING 2022 UK SEMINAR
The ITQF is pleased to announce that it will be holding a Spring Seminar to enable members and non-members to not only broaden their experience of Taiji and Qigong, but also access the very highest quality of teaching. The seminar will be spread over a full day and at a weekend for ease of access. It is structured in a modular format to enable students to maximise their experience from the day.
A summary of the key details follows:
Oxhey Wood Primary School, Oxhey Drive, Watford WD19 7SL, and,
ONLINE (for certain classes see asterix *)
Saturday, 5th March 2022
10.00am – 4.00pm (doors open from 9:30am)
ITQF Non-members - £50, ITQF Members - £30
To reserve your place and obtain your booking reference email:
Once you have received your booking reference, send your payment to:
Account Name: International Taiji & Qigong Federation
Account Bank: Lloyds Bank Plc
Sort Code: 30-98-97
Account Number: 28892363
IBAN: GB07 LOYD 3098 9728 8923 63
Reference: Your booking reference
SYLLABUS / TIMETABLE
|Hall A||Hall B|
|10:15 - 11:15||Yi Jin Jing *||Chen Spear & Staff|
|11:30 - 12:30||Body Clock Qigong *||San Shou Part 1|
|13:30 - 14:30||Ba Duan Jin *||San Shou Part 1 & 2|
|14:45 - 15:45||Chen Silk Reeling *
||Wu Style Sabre|
* also on-line via zoom
Accessible by car, on site car parking available
Nearest rail station is at Carpenders Park (London Euston to Watford Junction line)
Travel times: approximately 40 minutes from London Euston, or around 8 minutes from Watford Junction.
Oxhey Wood Primary School is approximately a 5-minute walk to Carpenders Park railway station
The venue is a primary school with two training halls, a separate dining hall and toilet facilities.
Teas and coffee will be provided during the day, please bring your own packed lunch.
Places are limited to maintain an appropriate distance in each hall. Hand sanitiser will be available. The wearing of face masks will be at your option. Covid-19 precautions are subject to the relevant Gov.UK guidance at the time.
INSTRUCTORS FOR THE DAY
Master Gary Wragg is a Level 5 Master with the ITQF.
Master Gary Wragg will be teaching various aspects of the Wu Family Sabre, including applications.
Pete Hornby is a Level 4 Senior instructor with the ITQF.
Pete will be teaching Chen Tai Chi's silk reeling exercises both single and double hands. He will also explain the first 4 strengths, Pung, Lu, Ji and An taught with Chen Tai Chi.
Master Faye (Li) Yip is a Level 5 Master with the ITQF.
Master Faye (Li) Yip will be teaching Yi Jin Jing in the morning session and Ba Duan Jin for the afternoon session.
Both sessions will be introductory taster sessions, they will also be face to face and online.
David Hackett is a Level 4 Senior instructor with the ITQF.
For the Chen Spear and Staff form, David will be going through some of the basics involving the ‘Twirling Rotations’ movement and if time allows the opening moves of the form.
For the San Shou (two-man Sparring Set) form we will be covering Part 1 in the morning session and if time allows, and depending on the level of students attending, we will also cover Part 2 in the afternoon.
Master Sue Wood is a Level 5 Master with the ITQF.
The Body Clock Qigong (Face to face & Online)
The way we organise and live our lives has a tremendous impact on how the body functions, its efficiency and performance largely depend on predetermined biological rhythms that are in synchronicity with the circadian rhythm is of nature.
Circadian rhythm is closely linked with the movements of our planets around the Sun, and in turn the constant flow of energy around our bodies from one meridian to the next, in line with the times the organs are at optimally functioning.
Using the basics of Seasonal Qigong, we can reset so there is an optimal flow of Qi from one meridian to the next.